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Blackstone BBQ Chicken and Veggie Meal Prep

Blackstone BBQ Chicken and Veggie Meal Prep

Cheri Renee
Blackstone BBQ Chicken and Veggie Meal Prep is an easy recipe to cook a lot of food on your griddle for healthy meal prepping for the week!
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course, Meal Prep
Cuisine American
Servings 12
Calories 369 kcal

Equipment

  • Blackstone Griddle
  • Flat Top Grill/ Griddle

Ingredients
  

  • 4 pounds boneless, skinless chicken thighs or breasts cut into bite size pieces
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons apple cider vinegar
  • 8 cloves garlic minced
  • kosher salt, pepper, BBQ seasoning blend of choice
  • cooking oil of choice
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 2 to 3 jalapeno peppers sliced
  • 2 to 3 ears corn on the cob kernels cut off of cob
  • 1/2 cup BBQ sauce
  • hot honey (optional)

Instructions
 

  • Put the chicken into a gallon size plastic bag. Add Worcestershire sauce, apple cider vinegar, garlic, kosher salt, pepper, and BBQ seasoning blend. Massage the bag until chicken is evenly coated, marinate in the fridge for at least an hour.
  • Preheat your griddle to medium heat. Add cooking oil of choice along with the chicken, peppers, and corn (keeping everything separate on the griddle). Season the peppers and corn with kosher salt and pepper, and BBQ seasoning.
  • Cook everything for 8 to 10 minutes, mixing it all a few times with spatulas while keeping it all separate.
  • Add BBQ sauce and hot honey (if using) to the chicken during the last minute and mix until combined.
    Note: I added the BBQ sauce and hot honey to only half of my chicken because my son doesn't love a lot of sauce, you can add to all or half depending on your needs.
  • Remove the chicken, corn, and peppers from griddle and place each in a covered container. Store in fridge for up to 5 days. See post above for 4 easy meal ideas using these ingredients.
Keyword BBQ, Blackstone, Chicken, Corn, Griddle, Healthy, Meal Prep, Peppers, Recipe