Blackstone Caribbean Jerk Chicken Meal Prep
Blackstone Caribbean Jerk Chicken Meal Prep is a healthy griddle recipe for chicken and sweet peppers and using it in 4 different meals!
Equipment
- Blackstone Griddle
- Flat Top Grill/ Griddle
Ingredients
- 3 to 4 pounds boneless, skinless chicken thighs (or chicken breasts) cut into bite size pieces
- kosher salt, pepper, Caribbean Jerk seasoning blend of choice (I also used Blackstone Island Stir Fry seasoning)
- 8 to 10 cloves garlic minced
- 3 tablespoons olive oil
- 3 tablespoons soy sauce
- 3 tablespoons lime juice
- 3 tablespoons brown sugar
- cooking oil of choice
- 10 to 12 sweet mini peppers sliced
Instructions
- Put the chicken in a gallon size plastic bag along with kosher salt, pepper, Caribbean seasoning (to taste), garlic, olive oil, soy sauce, lime juice, and brown sugar. Massage bag until combined and marinate in fridge for at least an hour, I marinated mine overnight.
- Preheat griddle to medium heat. Add cooking oil and the seasoned chicken. Cook 3 to 4 minutes, mixing with spatulas a few times.
- Add more cooking oil to an empty space on the griddle and the sweet peppers. Season with kosher salt, pepper, and Caribbean Jerk seasoning.
- Cook both the chicken and peppers for 6 to 8 more minutes, keeping them separate.
- Pack in containers and store in the fridge for a few days and see post above for the 4 meals that I made using these chicken bites and sweet peppers.