Blackstone High Protein Meal Prep
Blackstone High Protein Meal Prep has ideas for cooking once on your griddle and creating SIX high protein, healthy dinners or lunches! See meal ideas for this meal prep series in the post above!!
Equipment
- Blackstone Griddle
- Flat Top Grill/ Griddle
Ingredients
- 2 1/2 pounds sirloin steak
- kosher salt, pepper, steak seasoning blend
- cooking oil of choice
- 2 pounds boneless, skinless chicken thighs (or chicken breasts) cut into bite size pieces
- taco, seasoning blend, BBQ seasoning blend
- 1 1/2 pounds jumbo shrimp peeled and deveined, cut into thirds
- garlic powder, lemon juice
Instructions
- **Be sure to check out the SIX meal ideas in the post above for this meal prep series! I made this on my 36 inch Blackstone griddle, if you have a smaller griddle you may need to cook in a few batches**Season the steaks on both sides with kosher salt, pepper, and steak seasoning blend.
- Preheat your griddle to medium and add cooking oil of choice. Add the chicken to the griddle in two separate piles. Season one pile with kosher salt, pepper and taco seasoning. Season the other pile with kosher salt, pepper, and BBQ seasoning.
- Add the steaks to an empty space on the griddle. Cook both steak and chicken for 6 minutes, flipping the steaks halfway through, and mixing the chicken with spatulas a few times.
- Remove steaks for medium rare doneness, or leave them another 2 minutes for medium doneness. Add more cooking oil to an empty space on griddle and add the shrimp, season with kosher salt, pepper, garlic powder, and lemon juice.
- Continue cooking the chicken and shrimp, separately, mixing a few times for another 3 to 4 minutes. Remove from griddle and pack everything in containers, store in the fridge, and use throughout the week in the meal ideas in post above.Note: You can slice or dice the steak before packing in containers or slice as needed thoughout the week.