This post for Blackstone High Protein Meal Prep is a work in progress, I promise to have all 6 meal ideas finished and ready to go in just a few days.

One thing I did make to go with a few of these meals is a Cilantro Jalapeno Cottage Cheese Dressing, plus I blended additional cottage cheese so that was ready for me already.

See how I used it below in the meal ideas (only half are posted but more coming soon).

How to make Blackstone High Protein Meal Prep

Start by seasoning a few sirloin steaks with kosher salt, pepper, and you favorite steak seasoning blend.

I also diced 2 pounds of chicken thighs and cut some shrimp into thirds.

That’s pretty much all the prep work.

Preheat your Blackstone or flat top griddle to medium and add cooking oil of choice.

Add the chicken to the griddle in two separate piles.

Season one pile with kosher salt, pepper and taco seasoning.

Season the other pile with kosher salt, pepper, and BBQ seasoning.

Add the steaks to an empty space on the griddle.

Cook both steak and chicken for 6 minutes, flipping the steaks halfway through, and mixing the chicken with spatulas a few times.

Remove steaks for medium rare doneness, or leave them another 2 minutes for medium doneness.

Add more cooking oil to an empty space on griddle and add the shrimp, season with kosher salt, pepper, garlic powder, and lemon juice.

Continue cooking the chicken and shrimp, separately, mixing a few times for another 3 to 4 minutes.

Remove from griddle and pack everything in containers, store in the fridge, and use throughout the week in the meal ideas below.

You can slice or dice the steak before packing in containers or slice as needed thoughout the week.

And here are SIX meal ideas that you can make with this Blackstone High Protein Meal Prep!

1. Sushi Tostadas on the Griddle

With the shrimp already cooked thanks to this meal prep, I only had to cook the corn tortillas on the griddle with a little cooking oil over medium/ medium low heat until crispy, flipping a few times.

Then, in a bowl, mix together the cooked shrimp, some chopped imitation crab meat, blended cottage cheese (or mayo works too), and sriracha.

Mash an avocado with lime juice, kosher salt, and pepper to spread on the crisp corn tortillas then add the seafood topping.

I also drizzled spicy mayo and a ginger soy glaze that I got from Amazon over top.

Printable version and more details HERE!

2. Surf and Turf Baked Sandwiches

Drizzle store bought remoulade sauce (or a little mayo mixed with Cajun seasoning works too) on ciabatta rolls.

Add the sliced steak and shrimp from this meal prep, some shredded cheese, cover with foil, and bake in a 350 degree oven for 12 minutes.

3. Steak and Egg Bites on the Blackstone

Add about a cup of the diced steak from this meal prep to a bowl along with a cup of blended cottage cheese, 6 eggs, a little unflavored protein powder, 1/2 cup shredded cheese, kosher salt and pepper.

Mix until combined.

Preheat the griddle to medium low and place a few egg rings on the griddle. Spray with nonstick spray and scoop the egg mixture into the egg rings. Cook for a few minutes until the eggs are set, I also mixed them around with a spoon to speed up the cooking.

Once eggs are set, remove the rings, flip them and cook until done to your liking.

You can also check out my oven version in a muffin pan HERE.

4. Crispy Cucumber Seafood Salad

Details for this one COMING SOON!

5. High Protein Chicken Taco Salad

Details for this one COMING SOON!

6. This was a bonus recipe, BUT details for the BBQ Chicken from this meal prep COMING SOON!

If you like Blackstone High Protein Meal Prep, you might also like these griddle recipes…

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