Blackstone Steak and Egg Bites
Blackstone Steak and Egg Bites is a healthy, high protein meal prep breakfast recipe made with cottage cheese for a quick meal on the go with 18 grams of protein in each!!
Equipment
- Blackstone Griddle
- Flat Top Grill/ Griddle
Ingredients
- 1 cup cottage cheese (blended if preferred)
- 6 eggs
- 1/4 cup unflavored protein powder
- 1 1/2 cups cooked, diced steak (my steak was from my Blackstone High Protein Meal Prep Series, details in post above)
- 1/2 cup shredded cheese
- can of nonstick cooking spray, mine was avocado oil
Instructions
- Put the cottage cheese, eggs, protein powder, diced steak, cheese, kosher salt, pepper, and breakfast seasoning into a bowl and stir until combined.
- Preheat your Blackstone griddle to medium low and place 10 silicone egg rings. If you don't have 10, just make these in smaller batches.
- Spray the egg rings with nonstick spray and scoop the batter into each egg ring (I used an ice cream scoop to make this super easy).
- Cook 5 to 6 minutes, mix each one with a spoon a few times, once eggs set you can remove the egg rings and flip them.Note: Links in post above for making these in the oven in a muffin pan, and also details from the 5 other meals I made with this High Protein Meal Prep Series on the griddle!