Blackstone Steak and Egg Bites
These Blackstone Steak and Egg Bites are a healthy, low carb, high protein meal prep breakfast recipe and I made them as part of my Blackstone High Protein Meal Prep Series.
So the steak was already cooked and ready to go, check out the details for this series HERE and to see the other 5 meals I made!
Ans also check out this Steak and Egg Bites recipe made in the oven in a muffin pan.
How to make Blackstone Steak and Egg Bites
Start with the simple ingredients you see here.
Add 1 cup of cottage cheese to a bowl, blend it first if you’d like or add it just how it is.
Then 1 1/2 cups diced, cooked steak, 6 eggs, some unflavored protein powder, and some cheese.
Season with kosher salt, pepper, and a breakfast seasoning blend of choice before mixing.
Preheat your Blackstone or flat top griddle to medium low heat and place 10 silicone egg rings.
If you don’t have 10, no worries… just make them in a few batches.
Spray each with nonstick spray and use an ice cream scoop to add the batter.
Use a spoon to mix each one several times as they cook.
The eggs should be set after about 5 minutes, remove the rings and give them a flip.
Pack them up in containers and keep in the fridge, and reheat Blackstone Steak and Egg Bites before enjoying 🙂
If you like Blackstone Steak and Egg Bites, you might also like these griddle recipes…
Blackstone High Protein Chicken Waffle Quesadillas
Blackstone Meal Prep Greek Chicken Wraps
Healthy High Protein Blackstone Recipes
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Blackstone Steak and Egg Bites
Equipment
- Blackstone Griddle
- Flat Top Grill/ Griddle
Ingredients
- 1 cup cottage cheese (blended if preferred)
- 6 eggs
- 1/4 cup unflavored protein powder
- 1 1/2 cups cooked, diced steak (my steak was from my Blackstone High Protein Meal Prep Series, details in post above)
- 1/2 cup shredded cheese
- can of nonstick cooking spray, mine was avocado oil
Instructions
- Put the cottage cheese, eggs, protein powder, diced steak, cheese, kosher salt, pepper, and breakfast seasoning into a bowl and stir until combined.
- Preheat your Blackstone griddle to medium low and place 10 silicone egg rings. If you don't have 10, just make these in smaller batches.
- Spray the egg rings with nonstick spray and scoop the batter into each egg ring (I used an ice cream scoop to make this super easy).
- Cook 5 to 6 minutes, mix each one with a spoon a few times, once eggs set you can remove the egg rings and flip them.Note: Links in post above for making these in the oven in a muffin pan, and also details from the 5 other meals I made with this High Protein Meal Prep Series on the griddle!
Visit my other site CooksWellWithOthers.com for even more recipes!
My Blackstone Griddle Cookbook AND Blackstone Camping Cookbook are now available on Amazon!
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